Babs Just A Babblin' Blog

A bit of Gardening, baking, blogging, knitting, sewing, family, friends and discovering hidden treasures along the way.

Wednesday, March 9, 2011

Easy Recipe

Chicken easy meal.
Cut chicken breasts or pork into bite size pieces - heat oil(EVO) in electric wok or large pan on stove.  Stir fry until meat is no longer pink (5-7 minutes).  Remove meat from pan.  Add another bit of oil and stir fry veggies (broccoli, carrots, red pepper, onion, mushrooms).  Stir fry about 5 minutes (tender crisp).  Add meat back into pan.  Add pea pods. Pour sauce over and bring to a boil and stir until sauce thickens.  Serve over brown rice.

1/3 cup soy sauce
1/3 cup light karo syrup
2 T. corn starch
1 1/4 cup water
Mix corn starch and water together well.  Add soy sauce and karo syrup.  stir.  pour over veggies and meat.
Optional:  add crushed red pepper flakes for a nice spark.
Note:  I also add a bit of sesame oil to veggies while stir frying.
Yum, Yum.

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