Wednesday, March 9, 2011
Cut chicken breasts or pork into bite size pieces - heat oil(EVO) in electric wok or large pan on stove. Stir fry until meat is no longer pink (5-7 minutes). Remove meat from pan. Add another bit of oil and stir fry veggies (broccoli, carrots, red pepper, onion, mushrooms). Stir fry about 5 minutes (tender crisp). Add meat back into pan. Add pea pods. Pour sauce over and bring to a boil and stir until sauce thickens. Serve over brown rice.
1/3 cup soy sauce
1/3 cup light karo syrup
2 T. corn starch
1 1/4 cup water
Mix corn starch and water together well. Add soy sauce and karo syrup. stir. pour over veggies and meat.
Optional: add crushed red pepper flakes for a nice spark.
Note: I also add a bit of sesame oil to veggies while stir frying.
Posted by Barb at 7:26 AM